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Self Flagellation

Steve C and Mick W can hurt themselves. Steve recently completed the utterly bonkers Evesham Ultra 45 miler and though characteristically tough on himself in terms of performance clearly gave it everything. The proof? - he still had to have assistance in putting on shoes and socks a full four days after the event.

Meanwhile, Mick returned to the Temple Newsam parkrun specifically to hit the red-zone in the event's notorious uphill finish (pictured).

Why? - who knows...

Mick did well with a 2nd in age group and 17/180 overall and Steve is now well on the way to being able to dress himself unassisted.